Health Tips

---

1.

Health is more than the physical state of the body, and being healthy relies on so much more than going to the doctor, eating well, and exercising. The social determinants of health, which include a wide variety of factors that affect a person's capacity for health, include:
- income
- education
- unemployment and job security
- employment and working conditions
- early childhood development
- food insecurity
- housing
- social exclusion
- social safety network
- health services
- Aboriginal status
- gender
- race
- disability

Chantale Chisholm, Registered Nurse - Community Health Centre

It is important to have compassion for others and understand that everyone faces a different reality, which affects their health status. Having a well- paying and steady job, safe housing, a social support network, and living in an environment free from discrimination are pieces of the puzzle that are often overlooked, but are more important in indicating a person’s health than the results of their last physical exam at a doctor’s office. Long-held belief states that a person’s health is determined by the choices they make as an individual, but the truth is that social, environmental, economic, and cultural factors are what truly shapes health and illness. Supporting social movements and political action that aim to improve these social determinants of health, like petitioning for fairer wages and affordable housing, will lead to better health for all Canadians.

2.

​If you want to be more actively involved in your health, jump in! It is important to look out for yourself and your loved ones, and the era of “doctor knows best” is over. Be honest, ask questions, make lists of your concerns, seek second opinions, and find out what you can do to improve your health. Actively participating in discussions with your doctor means they will know what’s most important to you, and can work with you to tailor your care to your priorities.

3.

​Look into all of the services available within the community health sector. Physiotherapists, dietitians, social workers, chiropodists, community engagement workers, legal aides, early childhood educators, and health promotion coordinators are some of the many types of professionals who work in the community, and they can provide many different helpful services. Whether you’re looking for foot care, cooking programs, fun activities for your children, or help getting through a difficult time, there are many organizations within the Scarborough community committed to helping you access the services you need. You can call 211 on your phone, or go to www.211toronto.ca to get connected to a wide variety of programs and services (anything you can think of is likely on their list!)

4.

Humans are social beings, and a sense of belonging is so important to physical, mental, and emotional health. Whether you find your place at a book club, an art class, a church, or a sports team, it’s important to find activities and people that enrich your life. Volunteering is a wonderful option that can help you contribute to your community while connecting you to people who share your interests and values. Research done at Harvard University has shown that loneliness is just as bad as obesity and heavy smoking for your health, so getting involved in any sort of social activity does you a world of good. Invite someone you know who is new to the community, or struggling to meet people, and spread the friendship!